![]() ![]() Monitor exercise technique for muscular fatigue/breaking of form.No rest between movements, reset back to squat jumps after finishing the Schwinn Airdyne ride.If I was working in max effort squat jumps (which I never do) or snatches (which I love to do but can’t), I would have to find alternatives or take my workout outside. My sacrifice for training indoors is that my ceilings are not of the ideal height for a select few kettlebell exercises. So, the game plan today is an indoor workout. It’s not good practice, but I’ll commonly pull the plug on any ballistic kettlebell movements (snatches, cleans, swings, etc) when the sweat is really pouring out of me. I’ve been swinging for a while, and I’ll still grind through a few extra swings with wet hands despite knowing better. Smashing the bones in your feet would not be fun. Also, if the bell slips, it’s going to slip on the backswing, where gravity is re-introduced and the hands are taxed to maintain grip. It’s not fun to re-grip at the apex of your swing. Swinging a kettlebell with sweat sliding between the palms of your hands and a heavy cast iron cannonball is nerve-racking. Not damp or slight lower back sweat stain, I’m talking about ring out my t-shirt wet. Plus, if you’re a sweater like I am, any movements that require grip become annoyingly unsafe. You’ll bury yourself in the first ten minutes. I preach about how refreshing it is to get take your workouts outside, but not in this kind of heat and humidity. *** Please grant me this moment to bitch about the weather… I am well aware that it is hotter elsewhere. In a nutshell, it is stupid hot in Wisconsin at the present moment. Just for clarification, TDI means diesel:) It’s got to be closer to 94-95 degrees at least. I could cook an egg on the sidewalk and I nearly lost skin to the seat of my Volkswagen Jetta (TDI I might add). (you can find the link to the video at the end of the post)Īll of my Apple devices say that it’s 89 degrees in the EC (Eau Claire, WI), but there is no way in hell it is 89 degrees. Blog post title is inspired by this viral “It’s Hot As Hell” YouTube video ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |